Meal | Food Group Patterna | Example Menu Items |
---|---|---|
Breakfast | 1 c-eq fruit | 1 Medium Apple |
2.8 oz.-eq grains | 1 Blueberry Bagel | |
1 c-eq dairy | 2 Low-fat Cream Cheese Wedges | |
1 oz.-eq nuts | 1 Snack Pack Mixed Nuts | |
Lunch | 2.5 c-eq vegetables, 1.3 oz.-eq grains, and 5.5 g oilsb | Pesto Pasta with Sautéed Greens, Carrots, Tomato, and Zucchini Mixed Dish |
Dinner | 4 oz.-eq protein | Salmon |
2.5 c-eq vegetables, 1.3 oz.-eq grains, and 5.5 g oilsb | Smoked Paprika Vegetables (sautéed broccoli, carrots, kale, and tomato), and Brown Rice Mixed Dish | |
13.5 g oils | 1 TB Olive Oil | |
Snack | 1 c-eq fruit | 2 Clementines |
0.6 oz.-eq grains | 5 Multi-Grain Crackers | |
1.1 c-eq dairy | 2 Light String Cheese Sticks | |
1 oz.-eq protein | 3 Slices Deli Turkey Breast |